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Stress Management Ches Moulton

$500.00 $200.00 Sale

This Course in a Nutshell

Stress Management is one of the most valuable skillsets one can learn in life, to preserve one's health and wellbeing. This course teaches you how to identify negative stress and to put the correct strategies in place to eliminate the debilitating effects of stress.

Course Overview

In this course we take you through a series of processes to help you first identify negative stress and create sustainable strategies to assist you in combatting its negative effects. These include everything from time management to applying required boundaries for managing commitments before they turn into stressful situations. We emphasize that whereas not all stress may not have readily available solutions, the individuals reaction to any situation is what determines the impact.

Table Of Contents

This course covers the following topics:

  • How to Manage Negative Stress
  • How to plan to reduce the Effects of Stress
  • How to improve your Reactions to Stressful situations

What Will You Learn In this Course?

Give here a summary of what the student will have a learned at the end of the course, here is an example. After taking this course you will feel very comfortable navigating the code of an existing Javascript application and finding your way around, and you will know how to build your own custom components.

About the Author

Ches Moulton, The Stress Master, is the UK’s leading authority on stress management.

His career has spanned more than 25 years, during which time he has been a much sought-after executive coach, psychotherapist, and trainer. His most recent work has focused on helping those with elevated levels of stress overcome their problems and enjoy productive lives, free from both the physical and mental consequences of chronic stress.

During his time as a business performance consultant, Ches has served as an advisor to both private businesses and government in Canada, the Caribbean, United Kingdom, Africa and the Middle East.

He is the author of ‘How to get control of your stress instead of stress controlling you’, and the international best-seller ‘Choice and Change - How to have a healthy relationship with ourself and others’. 

Ches is a member of his local chamber of commerce. He also serves on boards and committees, both locally and regionally.